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Jul 9, 2019
"Process your emotions promptly. Do not suppress or repress them!"
PRACTISE EMOTIONAL HYGIENE DAILY Constantly suppressing our powerful emotions wastes a lot of time and energy. So, it’s important to...
Jul 2, 2019
"Our emotional baggage will spill into daily life. That is a life crisis!"
SUPPRESSION LEADS TO REPRESSION Emotions that are regularly suppressed risk becoming deeply repressed. Also, the longer an emotion...
Jun 25, 2019
"Get to the core issue. It’s like peeling off layers of an onion!"
DEALING WITH PAINFUL EMOTIONS Releasing very negative emotions can be more of a challenge! The discomfort can sometimes seem to come back...
Jun 18, 2019
"Make emotional processing part of your daily hygiene."
DON'T IGNORE THE ISSUE Most people are not skilled at good emotional processing techniques. When faced with difficult emotions, people...
Jun 11, 2019
"Find which processing techniques work for you."
TALKING ABOUT IT IS A STOP GAP Unfortunately, most people don’t successfully process their emotions. Many people just rely on ‘talking it...
Jun 4, 2019
"Processing emotions boosts our bravery, increases vitality & provides wisdom!"
SUMMARY OF CHALLENGE 2 Recall a recent mildly annoying emotion. Briefly re-experience what it feels like, then release & clear it fully....
Jun 4, 2019
"Nature, meditation, creativity and even crying can support healthy emotional hygiene."
CONGRATULATIONS! Now, you know the basics of healthy, effective emotional processing! This is such an important life skill, that...
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