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INTRODUCTION TO THE SOS BOOK: Are you in a crisis or dissatisfied with life? Do you lack meaning or purpose? Are you sick of suffering?...

“ We are stubborn beings, resistant to change. We especially resist changing ourselves. It can take a life crisis for us to face the...

SOS is an emergency signal. It’s the international symbol for distress. There is so much distress in our world! There is so much...

“ We suffer much more than we realize. That’s especially so in our personal lives. Will we just continue to compensate? Will we stay...

THANK YOU TO THE READER. We humbly thank you, the reader. Congratulations on starting a path of personal growth & inner transformation....

WHAT IS THE PROBLEM? A life crisis can be thought of as an emergency situation. Our personal distress acts like an emergency SOS signal....

“ There is so much suffering in our life. Our potential is trapped, deep within. We yearn to escape and be free. To be our true self...

WE CAN RESET OUR LIFE. Deep within us, we have a yearning. It’s a powerful drive and an inner need! We have a heart-felt desire to live a...

A CRISIS CAN FEEL LIKE A REAL MESS! We’ve probably all had some experience with an acute crisis. This might have been indirectly, through...

A CRISIS IS A SPECIAL OPPORTUNITY TO REASSESS! A crisis or our dissatisfaction in life, is an important warning. It's like an SOS that...

LOOK FOR YOUR TRUE ROLE OR PURPOSE. A life crisis can also bring us a major realization. We might realize that we lack real meaning in...

OUR INNER NEEDS SUPPORT OUR WELLBEING. The theme of us having deep inner needs is central to this book. If we can uncover them, we can...

OUR UNIQUENESS IS LIKE A ‘FLAW’ IN A DIAMOND. Our inner needs & drives seem to differ slightly from those of others. That’s because they...

WE YEARN TO EXPRESS OUR INNER NATURE. We have previously discussed the concept of deep inner needs. These are deep heart-felt desires....

SELF-DISCOVERY IS A PERSONAL INNER JOURNEY. The process of self-discovery is only as difficult as we make it! We ourselves determine the...

ACCEPT YOURSELF THEN RAISE YOUR VIBE. How do we further speed up our progress? We utilize forgiveness & gratitude to accelerate our inner...

WE DENY OUR HEART-FELT NEEDS. Unfortunately, most of us downplay our heart-felt needs & desires. We hold back on our life quest. By...

RESISTING SELF-EXPRESSION CAUSES ‘UN-EASE’! Our fixed beliefs are often very stubborn. So, what happens if we still keep denying our...

A CRISIS IS A SPECIAL OPPORTUNITY. A crisis is not just a breakdown or a loss. It’s also an opportunity for a major break-through! A life...

WE SABOTAGE OUR HAPPINESS. Life can seem like a struggle and even a daily battle. We try to do what’s expected of us, or even more!...

OUR CONDITIONING IS OFTEN INVISIBLE. Could we be living somebody else's ideal life? This question might seem controversial but keep an...

A CRISIS CAN BE A HELPFUL WAKE-UP CALL. Before proceeding further with the process of changing ourselves, let’s recap a few main points....

ARE YOU IN A LOW-GRADE CRISIS? Only some of us have had a major life crisis. But most of us experience frustration or dissatisfaction in...

LASTING HAPPINESS REQUIRES A NEW STRATEGY. What is the alternative to utilizing temporary pleasure for comfort? How can we choose lasting...